The solid floor, cold against my tear stained cheek was my body’s point of reference to centre myself. I open my eyes and allow them to explore the tiny flecks of iridescent colours shimmering upon it’s textured surface. I feel my chest beginning to expand again and finally I can breathe. I pull myself up, slowly, and grab a towel to dab the wet under my eyes, carefully cleaning the mascara and making myself look presentable. Then I take one last deep breath and go back in.
I enter, and go back to the task I had abandoned. I try and concentrate – I’m merely transcribing from one place to the other, but I can feel the exhaustion pulling me under from my brain working on overdrive. I’m so tired.
It’s a funny thing mental health. Our tiredness is not the same as the socially accepted common occurrence that every single person goes through on a daily basis. Our tiredness, is the exhaustion that makes every cell in our body scream defeat. It’s being overwhelmed by taking in the colours and the sights and the sounds and the smells of our environment. It’s not being able to reply to a text message and socialise. It’s spending days fabreezing our dirty clothes in the wonderment of how many days we can go trying and failing to convince ourselves to take a shower. When we say we are tired. We don’t mean we are tired. It means we cannot go on.
It takes 20 minutes of the most simple task, and I can feel my mind ebbing away again. The million thoughts stumbling in to each other, getting tangled in their meaning and producing one generic output of of white noise. I stutter, and I can feel the heated aggressive energy buzzing in my chest again, clutching its burning hands around my heart and slowly squeezing the life out of me.
Breathe. You have got this.
I close my eyes and take a breath in, my lungs struggling to take in the heavy air. I’m suffocating. My breathing accelerates, my chest getting tighter and tighter. I’m trying my best to regulate it, but I’m too exhausted. I calmly get up out of my chair and go back to the bathroom. I have to let it pass. It will be over soon. You have got this.
Locking the door behind me, checking it again just in case I am disturbed, I rest my back against the door and let my knees give way, sliding down to the ground. I feel it speeding up now, short whimpering bursts of inhalation, my lungs desperate for oxygen, I am choking. I cover my mouth with my sleeve and give way to it, trying to breathe hard through the fabric in an attempt to achieve some sort of regulation. You have got this.
I have come a long way in my approach towards my panic attacks. There came a time, many moons ago in the abyss of the lost soul, when I didn’t know that I had mental health issues and I punished myself for being different than everyone else. My attacks were more frequent then, and often lead to incomprehensible bouts of rage towards myself – screaming fits, self-harm and any other form of punishment I could find which ultimately made them worse. Today, I felt myself taking a more gentle approach – I allowed my body to release whatever nasty energy it needed to release, soothing myself whilst the waves came. It took some years to befriend myself, and that came with recovery. These days I still to have urges to self harm, once an addict always an addict, but as I ponder through this current panic I find myself thinking ‘Why don’t I?’, and I hear my inner voice in return saying ‘Because you have no desire to punish yourself. Not any more.’
This thought was a huge revelation.
My breathing starts to slow and steady after a minute or so. I lower my dizzy self to the floor and feel the cold on my cheek again. I wrap my arms around myself an remind myself that it is okay. I have myself, and I am comforted by the thought. Then when I am ready, I pick myself up off the bathroom floor and return to my desk at work.
I struggle through 5 more panic attacks before I admit defeat and email my manager to tell her I am sorry, but I just can’t be here. I pick up my stuff and run out. The aftermath of that I know I will have to face up to later, but not right now.
Life has been a struggle. My partner left in January, and I have been getting used to life on my own. The guy who I shared my home with, the person who I called the ‘Love of my Life’ is now nothing but an empty space in bed. These days, I drift off to a dreamless sleep besides a ghost of a future that I can no longer hold in the palm of my hand. That road has been closed off. I have to find a new path to walk down now.
The debt letters from what he left us in frequently greet me when I get home late at night from a long exhausting day at work. Another reminder on snooze, that won’t make me forget how much devastation this person who I thought cared about me once upon a time left me in. The 5p’s I now have to regularly scrape up so I can feed myself at night, bills being more of a priority than ever. There is bitterness and anger embedded in me now. This is not me. Hardship changes you as a person, but I have to keep telling myself now to let it change me for the worst. Let it go.
I let it go for a few hours, and then it burns up in me all over again watching my Daughter sob in to my arms when she can’t understand why I won’t let her see him.
Work is heavy at the moment, and sometimes too much for my bones to bare. The 5.30am alarms, the 3 hour car journeys to and fro. The intense workload that I’m fighting and fighting and fighting through. It’s no secret that over the past month I have had to indulge in a sneaky nap on my desk at my lunch break. The effect of my meds on my memory doesn’t help. I walked out of work last week wondering around the street looking for my car, that exhausted that I’d totally forgotten what my car actually looked like. It’s bloody BRIGHT RED for Christ’s sake. I had to flip through the images on my phone to remember what it looked like.
And to top it all off, I am now riding yet another bipolar wave. The increase in my medication has triggered an unwanted physiological response in me that I cannot contain. Anxiety screams in my face. I got home after my fateful escape from work to my empty home, and after a few tearful ponderings, I realised throughout it all how strong I actually am.
I still fighting to give 110% when my illness only provides me with enough to give 50%.
I am still building upon that relationship with myself, and that makes all the difference.
I am a mother to a beautiful striving girl, and I am still pushing for the both of us.
I am a warrior and I will keep pushing on.
I grab a glass of whiskey, and I smile through the tears. If I didn’t have the ability to laugh at my sorry arse through this, then I’d have no chance of getting through to the other side. I am a wolf, and I will getting running – it’s what I am built to do.
to be continued…