Speak. Louder.

Recently, The Manic Years has had many of you emailing in your first hand experiences of what it is like to live with difficulties from a variety of backgrounds reguarding mental health. So far, the stories in the feature has inspired people, reached out to many and succeeded on expressing a multitude of inner turmoil that is so often hard to... Continue Reading →

Tackling anxiety – A proactive approach.

Relapses are inevitable in mental illness, particularly in Bipolar disorder. They come as Seasonal shifts, the sunny hypomanic spark and the cold winters of depression. And then you have the weather changes in between; the bad days, the good days, the sleepless nights, the medication side effects, the bad choices and the days in bed.... Continue Reading →

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