I did something for myself tonight. It's been a long time coming, and it's not all so often that I put myself out there in life. I can only assume that I have been the metaphorical simmering pot, my needs have been pushed back but have been bubbling away every so slowly until one day,... Continue Reading →
So I’ve taken November as a chance to brush up on some self loving by diving head first back in to the self development journey – for me, this is a journey that comes around maybe once a year or every 18 months, usually when I go through some sort of mild trauma with work,... Continue Reading →
10th October 2021 brought us World Mental Health day, and it wouldn't be so for me without sharing a few thoughts. I'm a little late in sharing this as I spent yesterday catching up with life and spending time outdoors, I have been stuck in the dark for the majority of the week with a... Continue Reading →
How are we in October already? As the impending winter brings a magnetic pull towards the back end of 2021, I am already finding myself in the midst of denial over the start of October. I permitted myself another day of September by drinking on the 1st October and calling it the 31st September, kicking... Continue Reading →
This month, I had the opportunity to sit down with Claire* who bravely opened up to tell me her story of how she grew up in a domestically and emotionally challenged environment, and the impact this had on her mental health as an adult. Claire is now a parent and a homeowner with her long... Continue Reading →
For the past couple of years people have been submitting to the blog their experiences of mental health from a wide range of disorders and issues in the Sharing Stories series…So far, the stories have managed to speak out to those in need and even give others the confidence and support get the help they need – opening up about their... Continue Reading →
“I am a 27 year old man, I have depression and suffer greatly from chronic pain. Over the past couple of months my health has deteriorated massively, I can no longer walk far or for long, my arms and legs ache daily and suffer from shooting and stabbing pains in my back (from scoliosis) and... Continue Reading →
“What do you say when telling people about your mental health problems? How much do you reveal? Do people really want to hear your life story? Will they think you’re looking for sympathy? Do they want to know how your birth Mother left when you were young? How you always felt different and isolated... Continue Reading →
“When I went to my GP I described my behaviour and feelings. I was expecting to be diagnosed with Bipolar disorder, given that I’d gone from one extreme to the other in such a short space of time. The best way I could describe it was like the feeling of an overexcited child at Christmas.... Continue Reading →
“The first time I knew for definite that something had gone wrong in my brain was in the middle of a GCSE exam. “You’re going crazy,” a random thought popped into my head. “You’re about to have a breakdown.” Now up until this point I’d been answering questions about photosynthesis, happy as Larry. But this... Continue Reading →
THE MANIC YEARS 